Dealing with uncertainty is a constant for many growers and farmers but investing in simple habits like connecting with mates and getting off the orchard or farm regularly can boost your mood and build resilience.

All Black great and Farmstrong ambassador Sam Whitelock comes from a farming background and knows all too well how important is to be physically and mentally prepared so that you can meet challenges that come your way and perform at your best.

You, your family and team are invited to join Sam’s online session where he’ll share how he manages the pressures of high-performance sport and discuss how you could apply these strategies to your orchard and life.

It’s free to join, simply click here to register.

This event is offered to kiwifruit growers by NZKGI, in partnership with Farmstrong, Rural Support Trust, and FMG.

Date: Wednesday 1 June 2022

Time: 7.30pm - 8.30pm

Register: Online here